There’s a lot of talk these days about the importance of self-awareness—and for good reason—but bestselling author and Enneagram master teacher Ian Morgan Cron says nearly 90% of us aren’t self-aware at all. Not to mention, many of us are lacking the self-knowledge necessary to build that awareness in the first place. Tune in as Ian makes the case for getting to know yourself … [Read more...] about #335: Ian Morgan Cron—Why Self-Knowledge Matters
While most think of CrossFit as a means to a really challenging total-body workout, it represents so much more to CrossFit Games champions Jason Khalipa and Rich Froning. In fact, they credit much of their success outside of the gym to the lessons learned in pursuit of their extreme fitness goals. Tune in as Jason and Rich share what CrossFit has taught each of them—and how … [Read more...] about #333: What We’ve Learned From CrossFit
While some might argue that showing emotion is a sign of weakness, emotional wellness coach Miles Adcox says that doing so actually makes you stronger—and twice as effective as a leader. Not to mention, stifling your emotions kills your creativity, can have serious health consequences (think anxiety and depression for starters), and often leads to burnout. Tune in as Miles … [Read more...] about #323: What’s Your Emotional IQ?
If you’re stuck in a dead-end job or simply less than thrilled with the one you’ve got, you’re not alone. A shocking 70% of American workers report being unhappy at work. But Ramsey Solutions’ own Ken Coleman insists it doesn’t have to be that way—and his against-the-odds breakthrough into broadcasting is all the proof we need. Tune in as Ken breaks down the proximity … [Read more...] about #322: Ken Coleman—The Proximity Principle
A retired Navy SEAL and one of the world’s top endurance athletes, David Goggins doesn’t know the word “quit.” But that wasn’t always the case, and understandably so. After surviving a childhood of unimaginable physical abuse, poverty and prejudice, David says that failure had become the narrative of his life. That all changed when he decided to run toward his fear and, against … [Read more...] about #300: David Goggins—Defy the Odds